• Weekly Qigong Exercise/Meditation Class
Mondays mean two great chances to relax, rejuvenate, balance, and heal.
• Ongoing Drop-in Class at the Valparaiso YMCA
Tuesday mornings from 11:10 am to 12:25 pm at the Valparaiso Family YMCA • Beginners always welcome
• Community Events
For details about upcoming Community Events, contact Kathryn Hanson at 219-309-7431 or send her an e-mail to: firstname.lastname@example.org
Our weekly Exercise/Meditation classes give you the opportunity to experience Spring Forest Qigong active exercises and meditations and learn some helpful information to assist you in balancing your body's energy and keeping it flowing smoothly. By practicing in a group, you receive the added benefit of stronger energy. We encourage everyone to practice SFQ with others whenever possible.
Weekly classes are open to both beginners and more advanced students. Dress in comfortable clothes that won't restrict movement. All are welcome Exercises can be modified to be done standing, sitting, or lying down to accommodate individual needs.
This workshop provides all of the information to successfully practice Spring Forest Qigong Level 1. Here's what you will learn:
• Basic principles of Qigong
Check back for upcoming Level 1 workshops
This workshop is designed to help you strengthen your own energy and also greatly expand your ability to help others with their energy. It provides a wonderful basic understanding of the body's energy systems and how you can work with them to facilitate good health. What you will learn:
• Simple, powerful energy healing techniques
Check back for upcoming Level 2 workshops
One of the most common things that I hear from people about starting a new wellness practice such as qigong is, "I'm going to start when _____ because then I'll have more time."
The intention is great, but it has been my experience that if you wait for that "perfect time," it isn't going to happen. There will never be a shortage of things to do or reasons you have no time to take care of yourself.
The truth is, there will never be a better time than right now.
So often we forego caring for our own health because of the needs of others. But to be a great caregiver for someone else, you need to be a great caregiver for yourself.
I like to use as an example something I have noticed with children. Children can be amazing teachers for us if we're wise enough to realize all they have to offer. When we tell our children one thing, but do another, thay are always adept enough to learrn more from our actions than from our words.
You give a great gift for yourself and those who love you when you respect yourself enough to nurture you. How better to show your loved ones to respect themselves?
Spring Forest Qigong has given me an amazing way to nurture my body, mind, and spirit. I feel great, have lots of energy, and I've rediscovered the playful spirit I though I left behind long ago.
I know that I have more to give to people in my life because I know that my own needs are met.
I wish you all great health and happiness in whatever you do.
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